How to Stop Gambling and Regain
Control of Your Life
A gambling addiction is a serious problem that can ruin relationships, finances and
work. If left untreated it can lead to homelessness and a loss of self-esteem.
However, there are ways to break the habit and regain control of your life game judi online Malaysia. Those
who successfully overcome their gambling addiction find that they become much
more resilient against future temptations. The first step is admitting you have a
problem. This can be extremely difficult and requires courage but many people have
made the journey from addiction to recovery.

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The next step is to decide how you will cope with the urges. One method is to
distract yourself by focusing on something else The idea is to take your mind off the
urge and give it time to pass, this could be as simple as going for a walk or watching
TV. Another option is to call a helpline or text hotline. This is a great way to talk to
someone about your struggle and receive support.
You should also try to avoid high risk situations. This means not using credit cards,
carrying large sums of money around or using your phone to gamble. You should
also stay away from casinos and other gaming establishments if you have a
problem. Ideally you should spend time with friends and family who do not gamble,
this will keep you out of temptation. You should also remove yourself from the
gambling environment by registering with a self-exclusion scheme. This will stop you
from being able to gamble at most gambling establishments, this will save you a lot
of money and help you keep your resolve.
A common problem with gambling addiction is losing interest in other activities and
hobbies. Trying to restore old hobbies can be an effective way of combating this.
This may involve taking up a sport, reading and writing or trying new activities such
as art classes. In addition to this, a person can practice stress management
techniques such as meditation, yoga, taking long walks daily or exercising.

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It is important to remember that you cannot force a friend or loved one to quit
gambling. The decision must be their own and it is likely to be a painful experience
for them, especially when they see the consequences of their addictive behaviour.
However, you should offer them a lot of support and encourage them to seek
treatment, protect themselves, spend time with others who do not gamble, and
generally be kind and supportive. You should also take any talk of suicide seriously
as it is a common problem among compulsive gamblers.
Identifying triggers is another essential step in stopping gambling addiction. For
example, some people may be tempted to gamble when they are under stress,
around certain relatives, or on special occasions such as birthdays and wedding
anniversaries. If you can identify the causes of your gambling addiction then you can
create a plan to manage these triggers. For example, if you are triggered by sports
events you can watch them without betting and if financial worries are a factor you
can work on your budget.

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